CBD for Gym Rats

CBD is quickly becoming a popular option for many athletes, fitness gurus, and gym goers. It’s a safe way to recover after workouts or injuries. Football players in the NFL, basketball players in the NBA, hockey players in the NHL, and UFC fighters have all used CBD in their workout and training regimens. 

Effect on Muscles

So you get home from the gym and feel great. You just had a great workout and feel amazing. No soreness. You take a hot shower and eat a great meal and go to sleep. The next morning you wake up and your muscles are burning. What the heck happened? You are suffering from Delayed Onset Muscle Soreness (DOMS). This is a result of built up tension in your muscles. Your next day’s workout might suffer, not to mention you go around in pain for many hours or even days. Luckily, CBD can be a saving grace for those who hit the gym regularly and want to avoid soreness. Evidence suggests that it can actually reduce muscle tension and thus reduce soreness. It’s also great for, of course, reducing inflammation and immediate pain during the recovery process.

Effect on the Body

Cannabidiol is also great for improving sleep cycles and sleep quality. What can this do for you? Well, it’s no secret that after a workout sleep is essential. Getting good sleep can help your muscles make the repairs they need during muscle recovery. During sleep, proteins are restored and waste is destroyed. So more sleep means more rejuvenation and therefore more gains. CBD can help to regulate this sleep and ensure that you are getting the nightly rest you need to build more muscle faster.


Overall, CBD is taking the gym and fitness niche by storm for great reason. Countless athletes are already on the trend, using CBD to train better, longer, and harder because of its pain-relieving, muscle-relaxing, and sleep-enhancing properties. If you’re a gym rat and love to workout, Emerald Forest CBD Dispensary has plenty of CBD-based tools for you to get ahead and start training even better than before.